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Recently the hot new topic has been about this magical oil that should be added to everyone’s diet. Here at BBB we decided to see what all the hype was about. As with everything we did our research first to find out what made MCT Oil so appealing as well as the topic of almost every health and wellness blog.
MCT Oil stands for Medium-Chain Triglycerides. This magical oil is known for contribution to fast energy and laser sharp brain focus. As opposed to other fats, MCTs absorb more quickly. The following is a short list of ways MCT oil can improve your life and body.
- Cognitive function
- Body fat reduction
- Cardiovascular disease
- Reduces fatigue
- Healthy metabolism
- Boosts physical performance
- Increased energy
- Hormone balance
- Improved digestion
In short, just by adding MCT oil to your coffee, tea or protein shake every morning you could reap some pretty awesome benefits. Our BBB Chief Editor uses MCT oil every single day.
Read below to see how it has impacted her life.
“MCT oil has benefited my health journey both mentally and physically in so many ways. I started adding MCT oil to my protein shakes about eight months ago and have been so amazed at how much it has benefited my life. For me, it wasn’t something that I noticed right away. In fact about six months into taking it I ran out one week and spent the whole week exhausted both mentally and physically. I couldn’t focus to save my life and honestly, I was just downright cranky all week.
It wasn’t until I looked back on what I had been eating and not eating that week that I realized the only thing that I was lacking that week was the MCT oil. The next week I got back on it and noticed my energy was back up, my mood and focus were back to increased drastically. I would definitely recommend MCT oil to everyone.”
BBB Chief Editor
Check out Brittnie’s favorite MCT Oil if you’d like to try this magical stuff yourself!
CEO & Founder of Babes, Books & Bordeaux || sushi addict || crazy plant lady & dog-mom